connect * heal * inspire
air balancing
Physical
Emotional
Emotional
- lethargic
- shallow breathing
- gaseous bloating
- headache
- tightness and tension in shoulders or neck
Emotional
Emotional
Emotional
- overwhelmed
- rushed
- distracted
- nervous
- inability to speak clearly (rhythm and vocabulary off)
Spiritual
Emotional
Spiritual
- disconnected from belief system
- lack of perspective
- lack of inspiration
- lack of direction (free fall)
- blockage
Connect
Connect
Spiritual
- unplug
- get fresh air
- watch the sunrise
- hang wind chimes
- bird watching and feather gathering
Heal
Connect
Inspire
- quiet prayerful meditation
- smoke purification
- breathing and/or stretching exercises
- aromatherapy
- decaffeinate
Inspire
Connect
Inspire
- prioritize your spiritual practice
- slow down - when to say "no"
- know your path of truth
- maintain mental clarity
- be flexible - greet the winds of change