connect * heal * inspire
earth balancing
Physical
Emotional
Emotional
- fatigue
- poor digestion
- weight fluctuation
- low immunity
- clumsy
Emotional
Emotional
Emotional
- depression
- restlessness or even panic
- negativity
- insecurity
- fearful
Spiritual
Emotional
Spiritual
- doubt
- hopeless
- guilt
- closed off
- lack of trust
Connect
Connect
Spiritual
- be still
- grounding
- yoga
- physical self care
- outdoor walk - camp - garden - forage
Heal
Connect
Inspire
- meditative prayer
- sound bath
- deep tissue massage or reiki session
- rest
- nourishment & hydration
Inspire
Connect
Inspire
- practice self awareness
- establish routines
- maintain personal boundaries
- be present
- charitable giving