connect * heal * inspire
water balancing
Physical
Emotional
Emotional
- inflammation
- sluggish
- bloating (fluid)
- excessive thirst
- sleep disturbances
Emotional
Emotional
Emotional
- loneliness
- over stimulated
- grief
- codependent
- detached from others or anti-social
Spiritual
Emotional
Spiritual
- distortion of belief system
- stuck
- unanswered prayers
- absence of dreams
- disconnect from intuition
Connect
Connect
Spiritual
- visit nearby natural water sources
- Tai Chi
- watch the sunset
- moonlight walk
- drink infused or moon charged water
Heal
Connect
Inspire
- eat fresh fruits and vegetables
- diffuse essential oils
- singing bowl - reflection - meditation
- lymphatic massage
- bathe - shower - swim with intention
Inspire
Connect
Inspire
- love yourself
- practice gratitude
- journal your feelings
- follow your intuition
- express yourself: paint - sing - play!